Fruit and vegetables□ 4 medium onions□ 2.4kg/5lb 7oz potatoes□ 6 medium carrots□ 4 medium parsnips□ ½ green cabbage, such as Savoy□ 2 heads broccoli (each about 350g/12oz)□ 1 large pepper, any colour□ 1 small iceberg lettuce□ 1 lemon (optional)
Meat and fish□ 1.2kg–1.5kg/2lb 11oz–3lb 5oz pork shoulder joint, rind scored□ 454g pack sausages (6–8 sausages)□ 400–500g/14oz–1lb 2oz beef mince□ 375g/13oz turkey breast steaks□ 1kg/2lb 4oz chicken drumsticks
Tins, packets and jars□ 300g/10½oz long grain rice□ 2 x 400g tins chopped tomatoes□ 725g/1lb 9oz pasta shapes (ideally 350g/12oz penne and 375g/13oz spaghetti)□ 400g tin red kidney beans in water
Dairy, eggs and chilled□ 6 medium eggs□ 450ml/16fl oz milk□ 50g/1¾oz cheddar□ 200ml/7fl oz soured cream□ 500g/1lb 2oz ready-made coleslaw
Cooking ingredients□ 225ml/8fl oz vegetable oil□ 55g/2oz plain flour□ 2 tbsp runny honey□ 1 beef or pork stock cube□ 1 chicken stock cube□ ½ tsp dried mixed herbs or oregano□ 2 tbsp fajita seasoning (check the recipe as you might already own the spices to make your own)□ salt and ground black pepper
Frozen□ 500g/1lb 2oz frozen mixed vegetables or peas□ 400g/14oz frozen peas□ 15–20 breaded fish fingers□ 250g/9oz frozen sweetcorn
Condiments□ 190g/6½oz tomato ketchup□ 4 tbsp soy sauce, plus extra to serve
Other□ 8 soft tortilla wraps□ 6 slices bread and butter (optional)
